Almost everyone over the age of 20 has a period when the back hurts in the lower back.The cause of the pathology can be very different.But no matter why the lower back is sick, it needs to be treated.To do this, consult a doctor and report back pain.Symptoms can be supplemented by other signs that indicate the development of the disease.
Back pain is divided into primer and secondary.The main symptoms indicate the degenerative and dystrophic processes that occur in the spine.Causes of major syndrome include spondylarthrosis and osteochondrosis.
Causes of secondary syndrome may be bone tuberculosis, scoliosis, spinal fractures, rheumatoid arthritis and others.The peculiarity of the secondary signs is that they can occur even with gynecological disease.
IMPORTANT!To create an accurate diagnosis and prescribe the necessary treatment should be a qualified specialist.
First of all, you need to understand that you can overcome lower back pain only with an integrated approach.The use of only drugs will not be able to fully prevent the pathological process.To achieve a complete recovery, it is necessary to undergo physiotherapeutic procedures.You can improve the effectiveness of therapy using simple folk methods.The prerequisite for the treatment of back pain is exercise therapy.Back pain treatment is done at home and in the hospital.
Medication
With persistent and strong pain in the back, you cannot do it without medication.To stop the pain syndrome, experts can prescribe anti -anti -vibrant medications.
Anesthetic effects can be achieved when taking:
- tablet;
- injection;
- ointment.
Complex therapy with medications includes muscle relaxants.Medications of these groups contribute to the removal of cramps in the lower back muscles, as well as the removal of pain.Drugs can be in the form of tablets and injections.
In the treatment of back pain, doctors must prescribe vitamin B affecting nerve fiber inflammation.When taking vitamins, nerve tissue is strengthened.
Note!Medicines of NSAID groups effectively relieve pain, but do not prevent the course of the disease.
Therapeutic gymnastics
Pathology in the lower back, which causes pain, must be treated with the help of a complex of exercise therapy specifically for lumbar.Gymnastics includes exercises to remove muscle tone, strengthen the joints and restore all interrupted metabolic processes in damaged tissues.It is recommended to take classes daily.Consider some simple exercises:
- In a standing position, the shoulder's leg -otherwise, draw the body tilt to the right, bring your left hand over your head, repeat the slope in the opposite direction.
- In the same position, making the corps change, the thighs should remain unobtrusive.
- Stand in all four, at your backup, while lowering your head down.Then return to the starting position and do some more repetitions.
The first class is best under the control of a specialist to prevent additional injuries that worsen the patient's condition.Next, you can do gymnastics at home.
The intensity of the movement should gradually increase.Two movements must be done calmly.It is recommended to combine physiotherapy exercises with respiratory exercises.
Very important!Do not practice during severity or in the presence of severe pain.
Massage
Classic massage, which is recommended for many spinal diseases, has a positive effect on the condition of the injured tissue.But massage benefits can be obtained only if they are done correctly.Therefore, you cannot massage yourself or trust someone who lacks the right experience.
Improper action from a massage therapist can cause serious violations.Subject to all the rules of the massage technology, the patient's condition will change after several sessions.
The results of the massage course are normalization of blood circulation, lack of cramps and pain in the muscles.
IMPORTANT!As well as exercise therapy, massage is not recommended during severity or in the presence of severe pain.
Physiotherapy
Enforcement of decisions achieved in combating pain in the lower back using medications and other methods is made by physiotherapy procedures.The main task of physiotherapy is to prevent the development of the degenerative process (dystrophic) that occurs in the spinal column.
The following procedures are most commonly recommended:
- laser treatment;
- magnetotherapy;
- electrophoresis;
- Ultrasound therapy.
Non -standard physiotherapy methods can also be set:
- thermal procedures;
- wrapped with mud;
- Balneotherapy;
- Paraffin application.
Physiotherapy has several contraindications.In this case, it is not recommended to conduct treatment without the indication and resolution of the specialist.It is necessary to treat the full course.
Attention!The doctor observes the patient, and not the patient himself, determining the physiotherapy method.Physiotherapy at home is harmful to health.
Non -traditional medicine
Many people suffering from back pain are used for unconventional drug methods.This is not to say that all methods are effective and safe, however, there are true therapeutic methods -actually giving positive results.
Manual therapy is popular for eliminating the pathological process in the spine.The privilege of the procedure is that all actions are taken by the hands of a trained therapist in special techniques.Manual therapists can correct even the wrong position of the vertebra or pinch the nerve fiber.The result of manual therapy is a speedy and complete recovery of spinal function and removal of pain.
Some experts recommend that patients take a course of manual and acupuncture procedures.This method is recognized as an official drug.Qualified doctors who have experience in work must do therapy.
The acupuncture procedure consists of the effects of nerve fibers and muscles using special needles.Acupuncture is most commonly used for the treatment of back pain.Acupuncture can be combined with the administration of drugs or effects on the body of the magnetic field (laser).
IMPORTANT!Non -traditional drug methods have many risks, so it's important to confirm the absence of contraindications and expert qualifications.
People's recipe
Treatment with folk remedies is no less popular than therapy with medical methods.But not many people know how to treat at home.There are many recipes, just not all effective.
To reduce pain and inflammation, it is necessary to use plant and animal products that have analgesic and anti -anti -anti -anti -anti -properties.
Ointment made of chestnut
Positive effects are given by the ointment provided with the addition of horse chestnuts.For ointment making, you need:
- Chestnut scars (100 grams);
- vegetable fat (100 grams);
- Camphor oil (10 ml).
All components are mixed and applied to the lower back.It is recommended to perform the procedure twice a day until the painful sensation disappears.
Rubbing based on triple cologne
You can overcome back pain by rubbing, provided with the addition of triple cologne.To make the garbage you need:
- Cologne;
- iodine bottles;
- Tincture of Valerian;
- Dry red pepper.
All components listed are connected and insisted for three days, after which the lower back is rubbed by the resulting mixture.It's best to do the procedure at night.
IMPORTANT!Before starting treatment, folk remedies must be confident about the absence of contraindications.
It's more difficult to treat spinal disease than to warn.Subject to preventive measures against spinal diseases and leading a healthy lifestyle, pain in the lower back may not arise at least until the past year.